Become empowered to thrive no matter what life brings
Nervous system health and resilience
Our nervous systems - our brains, spinal cords and the miles of nerves that run throughout our bodies - are the way experience the world around us. Everything that we see, feel, hear, witness directly or indirectly is interpreted through our nervous system. Whether it’s an argument with a co-worker or a moment of joy and laughter with our friends or family, our nervous system’s health and resilience determines the richness of the life we lead.
Burnout = nervous system dysregulation
The experience of burnout for me was one of overwhelm, irritability, disconnection from others and from all sense of purpose and passion at work and beyond.