
Become empowered to thrive no matter what life brings
Nervous system health and resilience
Our nervous systems - our brains, spinal cords and the miles of nerves that run throughout our bodies - are the way experience the world around us. Everything that we see, feel, hear, witness directly or indirectly is interpreted through our nervous system. Whether it’s an argument with a co-worker or a moment of joy and laughter with our friends or family, our nervous system’s health and resilience determines the richness of the life we lead.
Burnout = nervous system dysregulation
The experience of burnout for me was one of overwhelm, irritability, disconnection from others and from all sense of purpose and passion at work and beyond.
The effects of vicarious and secondary trauma are real and can have a lasting impact on our ability to function.
